The Open is coming……
There is exactly 51 days until the CrossFit Games Open! This year starts the beginning of the new competition for the CF Games season. The Open is up first with 5 workouts over 5 weeks, starting on 10/10/19. Out of The Open the top 20 athletes male and female will receive invites to the Games next August, they will also crown national champions (male/female) for each participating country, and those athletes receive invites to the CF Games. After The Open there will be 28 Sanctional Events where athletes not already qualified through The Open can earn their spot at The Games. The Sanctional events are also the only way that Teams can qualify for The Games. Check out the sanctional calendar here: https://www.crossfit.com/sport/2020-sanctionals-season
Open Prep Course
In September we will have an Open Prep Course to prepare us for some of the most common movements that we see in the Open. The course is for all ability levels and will meet 2x weekly for 30mins, for 4 weeks. Topics include: Double Unders, Toes to Bar, Pullups/Chest to Bar Pullups, Bar Muscle Ups, Handstand Pushups, Nutrition and Fueling, and more!
Interested in more info? Fill out the google form here
Dates and Events
Kids Day Camp
-This Sunday (8/25) 12p-3p - ages 8 to 12 years old!
Labor Day Weekend Hours:
Saturday - Normal Hours (6:15, 7:30 and 9)
Sunday - Closed
Monday - 7:30am and 9am
This Friday Kyle Stark, Kyle Grise, and Kyle(Rich) Cotton: Team Name “3 Kyles” are participating in the GoRuck 50 mile Star Course. They will start at 9PM Friday and will ruck through the night, with a cutoff time for completion of 5PM on Saturday. You can follow their progress on Instagram @kyleandkyleandkyle as they check in to waypoints along the route
Pop Up Shop and Fridge
Wanna buy something from the pop-up shop, located next to the coaches desk?
Just venmo @Stephanie-Stark-4 or let a coach know to add it to your monthly invoice!
Wonder what everyone is getting out of the fridge by the coaches desk?
Our fridge is stocked with FitAid, Fuel for Fire, Water and Formula O2! All you have to do is find your name on the sheet on the side of the fridge and mark one off! It will be added to your monthly invoice or you can venmo @Stephanie-Stark-4!
