Front Rack Mobility Tips
Last week in our member Facebook group I asked for questions that we could answer on the next FWCF podcast. I got some great questions, and we are currently organizing those to make for an interesting episode (maybe 2). I also got a few questions that would be difficult to answer in podcast form, and that would be better answered via video. One of those questions was asking for Front Rack Mobility tips, so here is my Top 3 Drills to improve your front rack mobility, along with a demo video for each. Enjoy!
Super Front Rack Stretch
Banded Lat Stretch
Barbell Front Rack Stretch
Intramural Open
Congrats to this weeks top performing athletes!
Mens RX’d: Ryan Brown/Matt Reilly/Tony Lastoria
Men’s Scaled: Lee Geraci/Tim Witham/ Marc Sabin
Women’s RX’d: Catherine Sanburn/Leah Cole/Kate Grise
Women’s Scaled: Shelly Reilly/Allie Reilly/Erica Witham
Current Team Standings
Jonas Brothers/The Outlaws/The Chosen Ones/Stacks on Stacks on Stacks
Week 2 FitAid Fan Moments
Kellie V. for besting her previous score by 100 reps!
Sean Pace for doubling his goal reps!
Katey Blood for her first T2B!
