Northern Kentucky's Home for Functional Fitness
CrossFit is characterized by constantly-varied, high-intensity, functional movement-based workouts. CrossFit will make you stronger, faster, and healthier, preparing you for anything life throws your way! “Constantly-varied movement” refers to the vast array of motions completed during each workout, whereas high-intensity workouts are clinically proven to provide the best results. Finally, functional movement means exercising your body in a way that is useful to your everyday life; picking a barbell up from the ground and picking up a baby are essentially the same movement!
Getting Started
About FWCF
CrossFit is characterized by constantly-varied, high-intensity, functional movement-based workouts. CrossFit will make you stronger, faster, and healthier, preparing you for anything life throws your way! “Constantly-varied movement” refers to the vast array of motions completed during each workout, whereas high-intensity workouts are clinically proven to provide the best results. Finally, functional movement means exercising your body in a way that is useful to your everyday life; picking a barbell up from the ground and picking up a baby are essentially the same movement!
CrossFit is for people of all athletic ability—whether you’ve been working out for years or are just deciding to make a lifestyle change, Ft Wright CrossFit wants to help you reach your personal best!
Class Schedule
Click below to see our class schedule
Programs
Click below to learn more about the different programs and offerings at Ft Wright CrossFit
Coaches
Click below to learn more about our awesome coaches!
“My kids see that I have set my health as a priority. I especially love that my 12 year old daughter understands I do this to stay healthy and strong.”
“I remember telling my mom that I would never be able to participate in class because I cannot do pull-ups, run, ring dips,or anything like that. Now I’m conquering something new every time I come!”
“CrossFit has changed my life in ways I hadn’t even planned. CrossFit has given me the confidence to be more social and outgoing. Taking CrossFit with my husband has also been a huge blessing to our marriage.”
“I now understand by exercising and working to become healthier, I will get to spend more quality time with my family for many years to come. I am grateful for Ft Wright CrossFit, it has allowed me to become a better man, husband, and father”
