Here are a few pictures of the wood walls going up. We did these to cover the structural "X"s and maximize our wall space!
Permanent Power is on, and they began work on the parking lot this week!
Current Events
Zone Class this Sunday (4/8) at 9am
Parent/Kid Class this Sunday (4/8) at 12:00pm
Starting 6/4/18:
Kids Class will be split into two different age groups and times! We are doing this so we can provide the appropriate attention, workout, and coaching for your kids!
The 2018 Open is over now and the 2019 is a long way off. Now is the time to plan and set yourself up for next year. The best time to make a change is NOW. Finally ready to dial in your nutrition? Do it now and reap the benefits for 50 weeks before the next Open. Want to get a detailed plan to improve your lifts or gymnastics? Contact a coach now so you don't get caught hoping "xyz" movement doesn't come up next year. Think your conditioning could improve? Maybe start attending some Zone classes throughout the week.
We have several things in the works for the next few months, including a Competitors seminar with Coaches Zach and Liz, and a Strength seminar with Coach Kyle S. Both will be free to our members and are designed to help you reach your goals!
For some extra conditioning work try this fun little workout from MisFits
For Time: Run 1k Row 1k Bike 3k Row 1k Run 1k
Quote
Here is a good quote I heard this week: "Sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere you find yourself" Have a great weekend everyone!
