Nutrition
- Here is a video of a little "nutrition hack" I discovered!
Current Events
- FWCF Serves at the City Gospel Mission Diner on 2/9 @6PM heres a link to the event on FB: https://www.facebook.com/events/379957129133421/
- Parent/Kids class 2/4 at Noon, $5ea.
- Register for the Open at crossfitgames.com and sign up under our affiliate "Ft. Wright CrossFit", don't forget the "." when searching.
- We plan on hanging out and watching the first Open Announcement Thursday 2/22@8PM, come join us!
Coaches Corner
- Try this "fun" little warmup from Coach Zach:
- 10 RDs: Every 2:00 (20:00 total)
- 10 cal Ski, 10 cal Bike, 10 cal Row
- Scale to your skill! I did 8 cal :)
Corporate
- Calling all you "Titans of Industry" We are stepping up our corporate fitness game! Check out this article in the Harvard Business Review, about how regular exercise can positively effect your job performance! https://hbr.org/2014/10/regular-exercise-is-part-of-your-job
- Check out our Corporate Wellness page for more info!
- Here is a short video of us implementing that at Sunstar Engineering! https://youtu.be/n1qxn-74GEo