11/13/18

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Nutrition Challenge

Here are your standings as of 9AM 11/13:

  1. Team Grise

  2. Team Steph

  3. Team Jonas

  4. Team Biz

  5. Team Liz

  6. Team Kate

Keep it up teams! One thing that has really helped me is to set reminders on my phone to enter everything in. That way I don’t forget!

What’s Happening

  • Thanksgiving Food Drive: Please help us to collect for for local families this Thanksgiving! There are 3 boxes at the gym with shopping lists attached. Grab an item off the list and mark it off as you put it in the box!

  • Kids Day Camp: Happening this Saturday 11/17 from 12P-3P. Signup sheet for this is located on the Coaches desk.

  • Baby Picture: Sunday @12:15PM. All the babies that have been born in the last few years to members of FWCF.

Thanksgiving Schedule

  • Wednesday 11/21: No 6PM Zone or 630PM CrossFit

  • Thursday 11/22: Closed All Day

  • Friday 11/23: Normal Schedule

  • Saturday 11/24: Normal Schedule

  • Sunday 11/25: 10AM Zone 90

At Home Fun

  • If you need to get some fitness in at home over the holidays, here is a fun workout that requires no equipment:

    • 5RDs for time:

    • 20 Pushups

    • 30 Squats

    • Every minute on the minute (starting at 0:00) 5 Burpees

Kyle Stark